Equine Embodiment:
Personal empowerment through horses, drumming, dance and song in Alentejo, Portugal
11 – 20 July 2025
Discover your inner harmony and return to your natural rhythm at our exclusive Equine Embodiment Retreat in Portugal through horses, African drumming, dance and song.
Dates: 11 – 20 July 2025
Price: €1500
Bring another friend for €1,460
Embrace Transformation in the Heart of Alentejo in Portugal.
Imagine a sanctuary nestled beneath ancient cork oak trees and amid the gentle rolling hills ft he Alentejo. Our romantic holiday homesteads offer the perfect escape to reconnect with nature and yourself. This isn’t just a retreat—it’s a transformative journey that combines the power of the Equine (horse/zebra) through the process of embodiment with the vibrant energy of African traditional drumming, Afro Contemporary dance and songs that will connect you to a sense of place in an ancient land.
What awaits you?
With a maximum of 8 participants, our retreat ensures personalized attention, a nurturing environment, and the space you need for true transformation.
- Equine-Facilitated Learning. Experience deep, non-verbal communication with majestic horses. Let their gentle yet powerful presence guide you on a path of self-discovery and personal growth.
- Immerse yourself in the rhythmic traditions in the place where Africa meets Europe. With every beat and movement, awaken your inner energy and express your authentic self.
- Mindful Morning Walks & Rituals.
- Start each day with peaceful, reflective strolls and rituals designed to harmonize your body, mind, and spirit with the natural world.
- Delicious, lovingly prepared food.
- Enjoy gourmet Vegan meals crafted with care to nourish your body. Every dish is prepared with love, using fresh local ingredients to delight your senses.
- All sessions and activities are conducted in English, making it accessible and welcoming for an international community.
Who will guide you through this journey?
Antje Seeber
Antje has been living in Portugal/Alentejo with her six horses since 2019. She has 12 years of experience in equine-assisted experiential learning, helping people reconnect with their authentic selves and break free from limiting thought patterns. Horses reflect unconscious blockages and provide valuable feedback through their behavior, fostering personal growth.
She is also a trained mental coach, equine-assisted trauma educator, and burnout consultant.
Jacqui Dreesens
is an ethnochoreologist, multidisciplinary artist and community arts practitioner in choreography and percussion. She is inspired by Indigenous World Dance and Music cultures and their expression of connection to ancestral spirit and the land and how this connection fosters a sense of place. Jacqui grew up riding horses on the Surf Coast of Australia and has danced and drummed all her life. Embodied experience is her research area where she loves exploring her personal empowerment through voice, sound, movement, the ecology, film and the Arts.
Why choose this retreat?
Reconnect with Nature
Immerse yourself in the breathtaking landscapes of Portugal. Let the serene environment under cork oaks and across gentle hills remind you of the beauty and simplicity of life.
Transform Through Movement & Connection
Discover a unique blend of African cultural traditions and equine-facilitated learning that will inspire and empower you to embrace change.
Nurture Your Mind, Body & Soul
This retreat isn’t just an escape from everyday stress—it’s a carefully curated experience designed to help you tap into your inner strength and renew your passion for life.
Small Group, Big Impact
Our exclusive setting fosters genuine connection, both with nature and with fellow participants, ensuring a safe and transformative space for growth.
Spaces are extremely limited — only 8 participants per retreat — to ensure an intimate and deeply personal experience.
If you’re ready to embark on a journey of self-discovery, connection, and renewal, now is the time to act.
Dates: 11 – 20 July 2025
Price: €1500
Bring another friend for €1,460
Equine embodiment program
11 – 20 July 2025
7.30am
Earth and Body Awakening
Silent walking the land, creative movement, breath work and song.
8.30am
Breakfast
9.30am
Equine facilitated learning
Individual connection with your horse. Group observation and supportive encouragement
12.00pm
Lunch and Free time
4.30pm
The Drums are Calling
Drumming with sticks on various surfaces or djembe drumming. Learning traditional rhythms, progressing into creative compositional rhythms based on your horse.
5.30am Maropa Afro-Contemporary dance. Step of the zebra and lion living together in the circle of life. Progressing to new embodied movement vocabulary developed from your horse.
6.30pm
Dinner
7.30pm
Sunset Dreaming
Intuitive art activities, poetry, journaling, hanging out with the horses, Spa/Whirlpool
Optional Extras
Paintflow, Ayurvedic massage, horse riding and surfing schools, kayaking, swimming, beaches, eco villages, textiles, shopping, local restaurant for the final celebratory dinner.
Your Investment In Yourself
€1,500
Please note price excludes:
Flights
Buses or Taxis to Cercal de Alentejo
Rental cars
Visas, Travel insurance
If you’d like to talk to us, please get in touch at:
@Jacqui Dreessens
jacqui.dreessens@gmail.com
Ethnochoreologist and Creative Director of Wild Moves International.
@Antje Seeber
contact@antjeseeber.com
Facilitator of Equine Facilitated Learning, Portugal.
FAQ
Lisbon or Faro. Quinta da Sernadinha can be reached from both airports in about 1.5 to 1.45 hours. The nearest train station is about a 20-minute drive away. A taxi for pickup can be arranged. Buses go to Cercal do Alentejo, which is 7 km from the event location. Having a rental car is an advantage if you want to go on excursions independently..
No, the offerings are independent of techniques or training in these areas. Openness and curiosity to try something new are completely sufficient and will help you relax and gain unique learning experiences.
Yes, our chef prepares fresh and lovingly made meals every day and is happy to accommodate special requests. After registration, you can share your dietary preferences.
We are happy to give you some tips (for example about the most beautiful beaches, hikes in the nature reserve, canoe tours, sightseeing, and much more) and help you with planning. Just reach out to us.
If you cancel up to one month in advance, 50% of the fee can be refunded. After that, unfortunately, no refunds are possible. However, you can receive a voucher for participation next year.
It is recommended to bring a notebook and pen, as well as weather-appropriate clothing and sturdy shoes. In summer, it’s advisable to consider sun protection.
**The venue:** Quinta da Sernadinha is nestled among gentle cork oak hills and meadows, offering a stunning view. The unspoiled coastline with its secluded beaches and charming seaside towns is just a 20-minute drive away.
We are happy to assist you personally...
Email: contact@antjeseeber.com
Whatsapp: 00351964161168
Phone: 004901755279476
Discover what our enthusiastic participants have said about our retreat
“Antje, I’ve learned so much about myself and experienced incredible goosebump moments during the exercises with the horses. Wow. I’ll be drawing from this for a long time.”
“All the offerings have helped me connect with myself on this journey. I have rarely had such an intense experience in another country.”
“This seminar engages all the senses, and the images and experiences still stay with me long after.”
“The best vacation I’ve ever had! I’m amazed at what incredible teachers horses can be for us. I highly recommend it to everyone from the bottom of my heart.”